Holy basil, also known as tulsi, is a herb native to India and Southeast Asia, where it has been used for centuries in Ayurvedic medicine. It belongs to the same family as culinary basil and has a long history of use in traditional medicine to support various aspects of health and wellness.
 
Holy basil is rich in antioxidants, which may help protect the body against oxidative stress and damage caused by free radicals. It also contains compounds such as eugenol, rosmarinic acid, and ursolic acid, which may have anti-inflammatory and immune-modulating effects.
 
In traditional medicine, holy basil has been used to support a variety of health conditions, including stress, anxiety, respiratory infections, digestive issues, and skin disorders. It may also have benefits for cardiovascular health, as it may help regulate blood pressure and improve lipid levels.
 
Holy basil can be consumed in various forms, including tea, capsules, or as an ingredient in dishes such as soups or curries. It is generally considered safe for most people, but may interact with certain medications or cause allergic reactions in some individuals. As with any supplement, it is recommended to consult with a healthcare provider before taking holy basil.