Horny Goat Weed (Epimedium grandiflorum) is a traditional Chinese herb that has been used for centuries to promote sexual health and overall wellness. It is also known by other names, including yin yang huo, barrenwort, and fairy wings.
 
The active ingredient in Horny Goat Weed is icariin, which is believed to have a range of health benefits. It works by increasing levels of nitric oxide in the body, which can improve blood flow and help to relax smooth muscle tissue. This can lead to improved sexual function, increased libido, and enhanced energy levels.
 
In addition to its effects on sexual health, Horny Goat Weed is also believed to have a range of other health benefits. It is thought to support healthy bones, promote healthy circulation, and even improve mood.
 
Horny Goat Weed can be taken in a variety of forms, including supplements, teas, and extracts. It is generally considered safe when taken in recommended doses, although it may interact with certain medications.
 
As with any herbal supplement, it's important to talk to your healthcare provider before taking Horny Goat Weed, especially if you have any underlying health conditions or are taking any medications.