Cilantro is an abundant source of many healing substances like antioxidant flavonoids, phytonutrients and phenols. It's loaded with essential minerals and vitamins including vitamins A, C and K, calcium, potassium, magnesium as well as folate.
It consists of basically no calories yet is an exceptional source of fiber. A half cup of cilantro leaves gives you a jump start into your daily dosage of Vitamin An and K.
The calcium and vitamin K content within cilantro makes it an asset in building stronger bones and teeth with an added benefit of stronger, shinier hair. Lots of people utilize cilantro manage their diabetic issues and there is some study to show the herb benefits the heart since it can minimize blood pressure as well as cholesterol levels.
